Creating Wellness through Awareness and Personal Development
"3 Science-Backed Methods for Losing Fat" By Paul Hovan Jr
"Is Cardio Really the Secret to Fat Loss?" By Paul Hovan Jr.
"What is Body Balance and Why should You Care?" By Jennifer Sargent Byrd
http://www.issaonline.edu/blog/index.cfm/2016/what-is-body-balance-and-why-should-you-care?utm_source=newsletter&utm_medium=email&utm_content=body-balance&utm_campaign=May-2016
"Get Over your Fear of Strength Training and Get in the Weight Room" By Sara Fleming
"Do Cardio and Strength Training Actually Work Against Each Other?" By Alex Hoffmann
"Common Injury Question- Should I Use Ice or Heat?" By Dominique Groom
"Back To the Basics: Hypertrophy" By Dewayne Smith
http://blog.nasm.org/sports-performance/back-to-the-basics-hypertrophy/
"Exploring the Science of Recovery" By Fabio Comana